June 2, 2021
If you are a beginner who has recently joined a gym, then this is what you should know before you hit heavyweight equipment. There are different kinds of fun routines that you can create for yourself without the heavyweights. The basic lesson is to start with small weights and eventually try your hands on heavy dumbbells. Exercises gym can be spiced up with repetition, weights and utilizing other equipment available in the surrounding area.
Before you jump into rigorous exercises just make sure you start your routine by warming up and relaxing your muscles. So, when you start pushing your body the tension in the muscle is reduced and does not result in sore spots. In UAE, you can spot many individual prioritizing their health.
Find out what other kinds of exercises at the gym you can start with.
Cardio
Starting your routine with cardio is particularly good. For cardio you can start walking or jogging on the treadmill, it is good for your heart. Regular use of the treadmill is known to improve your mood, sleep, and functions of the brain.
Dumbbell Lunges
Dumbbell lunges work wonders on your lower portion of the body especially the thighs, glutes, claves. The benefit of the dumbbell is that even your hands are at work and tones the arms and helps maintain balance while performing the lunges.
Floor Press
You can start the floor press with small dumbbells in your hand and lying on your back. This works your shoulder and triceps area. This is one of the basic exercises you can start when you join a gym.
Russian Twist
With a Russian twist, your abs and core are developed. You may need some time to get used to this position as it requires you to sit on the floor with ankles together and bend back in 45 degrees. If you add small dumbbells to your hand then it will have more effect on your tummy area.
Goblet Squat
This benefits the lower area of your body and is beneficial for quads, calves, hamstrings, and glutes. These squats are like regular squats but with the addition of dumbbells or kettlebells in your hand. It is a squat variation best to learn the exact technique.
Renegade Row
Renegade row is nothing but a variation of a plank but just one notch above the traditional position. This involves taking dumbbells in each hand in plank position. With this exercise, your core and back muscles work mostly along with the biceps and upper back. You must row the weight upward towards your chest while being in plank position and repeat it alternatively.
These are a few exercises that you can choose to do in a top gym UAE.